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MY FIRST MARATHON AND THE POWER OF THE MIND
I’m a runner, I love it, and I’ve been running every day for 15 years. It’s more than just a habit—it’s my therapy, my morning
Breaking Free from the Chains of Conditioning: A Journey to True Self
The Problem: We Are All Conditioned Have you ever stopped to consider why you believe what you believe? Or why do you behave in certain
A Few Facts About Essential Oils And Why You Should Incorporate Them Into Your Everyday Life
Essential oils have recently gained popularity since more and more people are moving towards healthier lifestyles and are looking for holistic healing approaches. Holistic approaches
How to find your purpose in life and become the best version of yourself based on ancient wisdom
Did you ever have the feeling of not fitting in or feeling somewhat uncomfortable but you cannot pinpoint the reason for this sensation? I’m sure
Pole dancing – a new form of female empowerment
Pole dancing aka pole-fitness, pole-nastic, cardio pole, or vertical fitness has experienced an extreme rise in popularity in recent years. More and more women and
The importance of change and how to benefit from accepting it
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.”
Habits of emotionally intelligent people
Emotional intelligence is one of the most underestimated, and at the same time highly required skills in our society. When talking about emotional intelligence, we
A few facts about setting healthy boundaries and practicing self-care
Boundaries and self-care currently seem to be the number one topics in the mental health and wellness industries. This doesn’t really surprise me. So many
The power of letting go of the past and focussing on the now
Letting go of the past is not always easy. We all experienced good things, have great memories, did stupid things, and have sad stories, we
SOBER CURIOUS – A lifestyle choice you will not regret
One glass of wine for lunch, maybe two for dinner, an after-work gin-tonic on Tuesday’s and Thursday’s, and probably a couple more drink on the
New Year’s resolutions? Maybe a little bit different this year….
It has been a really crazy year for me, with lots of growth, reflection, and life-changing moments that were not intentional at all. Sometimes things
4 DIY natural dry skin solutions for at home
Baby, it’s cold outside…The cold season is officially here, and for many people like me, this means dry skin. Since the humidity indoors, and outdoors
And just like that…. It’s fall. Here’s your fall bucket list for a cozy transition into the colder season of the year.
The days get shorter, the air gets colder, and starts smelling like burned wood and savory foods. Even though I’d rather describe myself as a
The secret to getting into ‘Flow State’ and how it will benefit you
Have you ever done something you enjoy and suddenly felt like your mind and body are working together, without too much effort, and time stretches
6 Habits to attract more positivity and good energy into your life
“Difficult roads often lead to beautiful destinations”. I read this quote a few years ago and it got stuck in my mind. It’s true, most of
5 reasons why getting older is actually pretty cool
I remember when I was in my early 20’s, my 30th birthday seemed so so far away, and the age 30 also sounded kinda old
La dolce vita – simple habits we can learn from the Italian lifestyle for a happier and stress-free life
+ Slow living When thinking about Italy with its vibrant cities, crowds of people mingling at bars in the afternoon hours to enjoy the Apperitivo, the
The art of being yourself
“Just be yourself!” Being yourself sounds super easy but for the majority of people, it is not. I don’t say everyone, but many of us
Ways to stress less, live more, and enjoy what you have
Stress… what is stress. It comes in all forms, and most of the time, it’s slowly creeping up on you. To be honest, no one
Ways to face your fears and come out even stronger
Fears, we all have them. They are limiting little thoughts in our brain, that can affect the quality of life, or even lead to serious