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I’m a runner, I love it, and I’ve been running every day for 15 years. It’s more than just a habit—it’s my therapy, my morning coffee, and my daily reset button. There are no days off, except for maybe when I’m flat-out sick or life hits the fan. And even then, I’m probably out there running in […]
MY FIRST MARATHON AND THE POWER OF THE MIND Read More »
The Problem: We Are All Conditioned Have you ever stopped to consider why you believe what you believe? Or why do you behave in certain ways, even when those behaviors don’t serve you well? Chances are, much of your worldview and actions have been shaped by something called conditioning. Social conditioning, to be precise, is
Breaking Free from the Chains of Conditioning: A Journey to True Self Read More »
Essential oils have recently gained popularity since more and more people are moving towards healthier lifestyles and are looking for holistic healing approaches. Holistic approaches focus on healing the entire person – mind, body, and soul – rather than just treating specific parts, symptoms or diseases. Next to mindfulness practises like yoga, mediation, or spending
Did you ever have the feeling of not fitting in or feeling somewhat uncomfortable but you cannot pinpoint the reason for this sensation? I’m sure everyone has experienced a phase of discomfort in their life. When things just don’t feel like they flow and there is a dissonance between the way things should feel and
Pole dancing aka pole-fitness, pole-nastic, cardio pole, or vertical fitness has experienced an extreme rise in popularity in recent years. More and more women and men are committing to pole dancing to get stronger, increase their flexibility and embrace their bodies. Since pole dancing is a female-dominated sport, I’d like to focus on what it
Pole dancing – a new form of female empowerment Read More »
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” Buddha Life is unpredictable, we never know what happens in the very next moment, and nothing is ever guaranteed. This is a very uncomfortable fact for many people. The
The importance of change and how to benefit from accepting it Read More »
Emotional intelligence is one of the most underestimated, and at the same time highly required skills in our society. When talking about emotional intelligence, we are talking about one’s capacity to manage their own feelings, and understand the emotions of others. Emotionally intelligent people have the ability to express emotions properly and be empathetic towards
Habits of emotionally intelligent people Read More »
Boundaries and self-care currently seem to be the number one topics in the mental health and wellness industries. This doesn’t really surprise me. So many areas of life demand a lot from us, and it can become quite challenging to navigate, especially if you are someone who cares a lot and has a hard time
A few facts about setting healthy boundaries and practicing self-care Read More »
Letting go of the past is not always easy. We all experienced good things, have great memories, did stupid things, and have sad stories, we don’t seem to want to let go of. Dwelling on something that happened in the past, unfortunately, doesn’t benefit in the now or the future. The past is in the
The power of letting go of the past and focussing on the now Read More »
One glass of wine for lunch, maybe two for dinner, an after-work gin-tonic on Tuesday’s and Thursday’s, and probably a couple more drink on the weekend. Sounds pretty normal, huh? Especially now, going through the pandemic alcohol sales increased enormously. According to Nielsen, the US has experienced a 54% increase in national sales of alcohol
SOBER CURIOUS – A lifestyle choice you will not regret Read More »