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I’m a runner, I love it, and I’ve been running every day for 15 years. It’s more than just a habit—it’s my therapy, my morning coffee, and my daily reset button. There are no days off, except for maybe when I’m flat-out sick or life hits the fan. And even then, I’m probably out there running in […]
MY FIRST MARATHON AND THE POWER OF THE MIND Read More »
The Problem: We Are All Conditioned Have you ever stopped to consider why you believe what you believe? Or why do you behave in certain ways, even when those behaviors don’t serve you well? Chances are, much of your worldview and actions have been shaped by something called conditioning. Social conditioning, to be precise, is
Breaking Free from the Chains of Conditioning: A Journey to True Self Read More »
Essential oils have recently gained popularity since more and more people are moving towards healthier lifestyles and are looking for holistic healing approaches. Holistic approaches focus on healing the entire person – mind, body, and soul – rather than just treating specific parts, symptoms or diseases. Next to mindfulness practises like yoga, mediation, or spending
Pole dancing aka pole-fitness, pole-nastic, cardio pole, or vertical fitness has experienced an extreme rise in popularity in recent years. More and more women and men are committing to pole dancing to get stronger, increase their flexibility and embrace their bodies. Since pole dancing is a female-dominated sport, I’d like to focus on what it
Pole dancing – a new form of female empowerment Read More »
Letting go of the past is not always easy. We all experienced good things, have great memories, did stupid things, and have sad stories, we don’t seem to want to let go of. Dwelling on something that happened in the past, unfortunately, doesn’t benefit in the now or the future. The past is in the
The power of letting go of the past and focussing on the now Read More »
One glass of wine for lunch, maybe two for dinner, an after-work gin-tonic on Tuesday’s and Thursday’s, and probably a couple more drink on the weekend. Sounds pretty normal, huh? Especially now, going through the pandemic alcohol sales increased enormously. According to Nielsen, the US has experienced a 54% increase in national sales of alcohol
SOBER CURIOUS – A lifestyle choice you will not regret Read More »
Baby, it’s cold outside…The cold season is officially here, and for many people like me, this means dry skin. Since the humidity indoors, and outdoors reaches a low during the winter months, our skin is fighting hard to stay moisturized. In times like that, it is important to really give your skin what it needs
4 DIY natural dry skin solutions for at home Read More »
Have you ever done something you enjoy and suddenly felt like your mind and body are working together, without too much effort, and time stretches because you’re so focused? Well, you were probably “in the zone”, which is what happens when you reach a flow state. A flow state can be described as a feeling
The secret to getting into ‘Flow State’ and how it will benefit you Read More »
When life gets messy and everything seems to just weaken your body and drain your energy levels, it’s a clear sign that you’re stressed. You didn’t sleep well, work was hectic, and daily responsibilities get in the way. It’s days like this when you just can’t, but hope for the day to finally be over.
Night-time self care rituals Read More »
When was the last time you have learned something new? We pretty much learn all the time…it starts the day we are born, throughout school, maybe university, and then we enter the life of work, tasks, and responsibilities. Most of our daily learning thought is based on circumstances, and necessities, adapting new skills in your
Benefits of learning something new Read More »