Health & Fitness

A little headache here, trouble sleeping there, nausea the next day – the Pharma Industry has an answer to all our smaller or bigger problems – and we are quick to trust them and take prescription drugs to feel better. It’s time to ditch the pills and start eating right!!! I have always been very […]

I am a big advocate of yoga. In the beginning, I just wanted to find a work-out that creates a balance between my running and the weights in the gym. I liked the fact that almost every yoga exercise has stretching elements because I knew my body needed that. Then, a few yoga sessions in,

When I first started running on a regular basis it wasn’t super easy in the beginning. Implementing a routine always requires a certain amount of discipline. I wasn’t necessarily lacking discipline, but I had a lot of other things on my mind. I was 19 years old, just graduated, and didn’t really know where life