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It has been a really crazy year for me, with lots of growth, reflection, and life-changing moments that were not intentional at all. Sometimes things happen, just like that…So when I recently started thinking about new year’s resolutions I started questioning them. It’s become a habit for us to make new year’s resolutions and formulate […]
New Year’s resolutions? Maybe a little bit different this year…. Read More »
The days get shorter, the air gets colder, and starts smelling like burned wood and savory foods. Even though I’d rather describe myself as a summer person, I think fall has plenty of exceptional things to offer. Sometimes we are just too distracted by the dropping temperature, and the amount of rain falling down from
Have you ever done something you enjoy and suddenly felt like your mind and body are working together, without too much effort, and time stretches because you’re so focused? Well, you were probably “in the zone”, which is what happens when you reach a flow state. A flow state can be described as a feeling
The secret to getting into ‘Flow State’ and how it will benefit you Read More »
“Difficult roads often lead to beautiful destinations”. I read this quote a few years ago and it got stuck in my mind. It’s true, most of our planet’s natural treasures are located in remote places, with no easy access. I remember that one time I went to Tuscany, and didn’t feel like being around too many
6 Habits to attract more positivity and good energy into your life Read More »
I remember when I was in my early 20’s, my 30th birthday seemed so so far away, and the age 30 also sounded kinda old in my ears. How foolish of me, but that’s what life is about, right? Live and learn. Now, 10 years and 2 kids later, with 32 candles on my birthday
5 reasons why getting older is actually pretty cool Read More »
+ Slow living When thinking about Italy with its vibrant cities, crowds of people mingling at bars in the afternoon hours to enjoy the Apperitivo, the sometimes loud and gesture-filled conversations, slow living might not be the first thing that comes to your mind. It’s not necessarily about doing things at a slower pace, it’s about
“Just be yourself!” Being yourself sounds super easy but for the majority of people, it is not. I don’t say everyone, but many of us are so focused on how we appear to others that we completely lose ourselves, our self-awareness, and authenticity doing so. A recent study conducted by Dr. Tascha Eurich has shown
The art of being yourself Read More »
Stress… what is stress. It comes in all forms, and most of the time, it’s slowly creeping up on you. To be honest, no one really plans on being stressed. We all try to start our days right, live healthy, and simply live the best life we can. But this is not always so easy.
Ways to stress less, live more, and enjoy what you have Read More »
Fears, we all have them. They are limiting little thoughts in our brain, that can affect the quality of life, or even lead to serious damage. Some people are afraid to get on a plane or be in the passenger seat in a car. Others are afraid to speak in front of crowds, get out
Ways to face your fears and come out even stronger Read More »
When life gets messy and everything seems to just weaken your body and drain your energy levels, it’s a clear sign that you’re stressed. You didn’t sleep well, work was hectic, and daily responsibilities get in the way. It’s days like this when you just can’t, but hope for the day to finally be over.
Night-time self care rituals Read More »