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I am a big advocate of yoga. In the beginning, I just wanted to find a work-out that creates a balance between my running and the weights in the gym. I liked the fact that almost every yoga exercise has stretching elements because I knew my body needed that. Then, a few yoga sessions in, […]
Yoga for mind, body, and soul Read More »
You might not realize it, but we often tend to think about things in a negative way. It’s very easy to be absorbed with thoughts about what went wrong the other day, what we don’t have, or how this and that could be better. Doing so, we forget to pay attention to what we do
7 signs you’re doing better than you think you are Read More »
Being creative means finding something new. A new way, a new look, a better function, a different feeling, an improved taste….and the list can go on and on. Sometimes people confuse creativity with a personal trait or talent. But there is a lot more to creativity. It is a form of art that anybody can
5 Ways to improve your creativity Read More »
The new season is about to begin and I think everybody’s excited to put the long coats and jackets away again and treat themselves to some new, inspiring, and mood-enhancing attire. Here are some of the key trends, spotted on the runways for SS21. 1 Candy Cotton Pastels Designers are using calming neutrals and soft
Key trends for Spring/Summer 2021 Read More »
Pregnancy is definitely one of the most defining, challenging, and especially beautiful periods in a woman’s life. I’m not gonna lie, it’s not the easiest time of your life. With the bump growing, sometimes you just wish to get rid of it, only for a few minutes. The next moment you feel a little baby
5 Ways to stay fit and healthy during pregnancy Read More »
When I first started running on a regular basis it wasn’t super easy in the beginning. Implementing a routine always requires a certain amount of discipline. I wasn’t necessarily lacking discipline, but I had a lot of other things on my mind. I was 19 years old, just graduated, and didn’t really know where life
Why you should add running to your regular routines Read More »
Self-love is a term that has been tossed around pretty often in the last few years: “You need to love yourself more” “Why don’t you love yourself” “Love yourself first, and everything else will be okay” Those are statements we are hearing, and reading pretty often, and it sounds so easy. Trust me I have
Going through life I’ve had many, many, many moments where things didn’t go my way, or better, didn’t go the way I have expected them to. Almost every time I got very frustrated. I had a conversation with my dad about that the other day, and he told me that even as a little kid
How to stop having too many expectations and live a happier life Read More »
I am a huge fan of every season throughout the year. There’s beauty in the reviving nature during spring, the heat of the summer, a colorful fall, and the frosty, snowy wintertime. But let’s be honest, the wintertime can be quite challenging. The air is cold and dry, our immune systems are weakened, and
5 Tips for perfect skin in the wintertime Read More »
Ho ho ho, it’s that time of the year again, and the air is filled with delicious smells of savory food. The wintertime is the time when we don’t mind having a couple of pounds more on our bones and are willing to indulge in a couple of goodies, like this Christmas cheesecake. It’s been
Christmas Cheesecake Read More »